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International yoga day, dates, info and benefits of yoga

Internation Day of Yoga

The International Day of Yoga started in the year 2015 and is being celebrated annually on 21 June. Yoga is a group of physical, mental, and spiritual practices which has been originated in ancient India. Its practices and effects are now being accepted worldwide. A lot of research has been shown how Yoga enhances the capacity of the human lung and as well as immunity.

 

When is International Yoga Day?

The Internation Day of Yoga is celebrated on 21 June, every year. The Indian Prime Minister, Narendra Modi in his UN address suggested this date considering it is the longest day of the year and has some special significance in the many parts of the globe.

 

Importance of Yoga in daily life:

Yoga helps in controlling an individual's body, soul and mind. It helps you to manage anxiety and stress and keeps you relaxing. It also encourages mental and physical discipline in your life to achieve a peaceful body and mind. The main impact of yoga is that it improves respiration, vitality, and energy along with increasing muscle strength, flexibility, and body tone. The "yoga" world is derived from the Sanskrit language which means "to unite or to join".

Yoga should be practiced daily by all human beings from any age category. It looks like just stretching your body parts but it affects in many positive ways to your body. Health is a very important part of our life and without it, you cannot achieve your goals and much other happiness.

  1. Yoga improves mental, physical, social, and spiritual health.
  2. Yoga improves lung capacity, flexibility, and muscle strength.
  3. Yoga increases concentration, focus and helps in thinking positively.
  4. Yoga also helps in reducing stress levels, weight loss, improves the functioning of the brain.

 

Preparation for International Yoga Day

If you want to get most of the benefits from Yoga then please start it as soon as possible and make it a daily practice. There are some useful products available in the market which can help you to start and continue your Yoga directly at your home. These are some highly-rated, budget-friendly, and recommended products for your Yoga session.

  1. AmazonBasics 13mm Extra Thick Yoga and Exercise Mat with Carrying Strap: The product is made up of durable foam and very lightweight. A perfect mat for yoga, pilates, or any other workout sessions. Buy Now
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  2. OJS ® Yoga Mat with Carrying Bag for Gym Workout and Yoga Exercise with 6mm Thickness Anti Slip Yoga Mat for Men & Women Fitness Made in IndiaA perfect size mat for all shapes of people made with high-density foam material. This premium exercise mat comes slip-resistant, water, and sweat-resistant, and also comes with a mat bag. Buy Now
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  3. Fitness Mantra® Yoga Mat for Gym Workout and Yoga Exercise with 6mm Thickness Anti Slip Yoga Mat for Men & Women Fitness Qnty. 1 Pcs This is a Best Seller product in the Sports, Fitness & Outdoors product category on Amazon. It is easy to carry, an eco-friendly, single-sided mat that is easy to clean and thick enough for any type of workout. Buy Now
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  4. Boldfit Yoga Mat for Men and Women NBR Material with Carrying Strap 12 Inch 10mm Extra Thick Exercise Mats for Workout Yoga Fitness Pilates & High Density Anti Tear Non Slip This is a Best Seller product in the Yoga Straps product category. This is another perfect size mat for all shapes and also for both men and women. It is a durable product, with the anti-slip feature, water, and sweat resistance, and comes with a FREE yoga mat strap. Buy Now
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  5. Strauss Yoga Soft Expander: This is a Best Seller product in the Exercise Chest Expanders product category. The product helps in building upper body strength and can tone and sculpt every muscle group. It is comfortable to be used by both men and women and at home as well. Buy Now
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  6. Boldfit Tummy Trimmer for Men and Women Red This is a Best Seller product in the Home Gym Stations product category. The product is made up of high-quality plastic and springs, a very lightweight and portable product, 360-degree paddle movement for a comfortable exercise experience, and a non-slip board for extra comfort. It is also known as Tummy Trimmer. Buy Now
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  7. AmazonBasics Set of 2 Yoga Blocks color: Purple Size: 4 x 9 x 6 inch: It is a set of 2 yoga blocks that helps you for a better balance, deeper poses, and provide a proper alignment during any yoga session. It is made up of high-density foam and a very durable and long-lasting product. It is large enough to comfortably sit on it and can be configured in many ways as per the requirement. Buy Now
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  8. Kwt PVC Anti Burst 75Cm With Pump Anti Slip Balance Stability Heavy Duty Fitness Yoga Extra Thick Swiss Birthing Ball Blue PVC 1 Piece: This is a perfect gym grade equipment for your exercise at home. It is made up of high-quality material and with anti-slip and anti-burst features. It can resist weight up to 270 kgs, easy to inflate with a foot pump that comes with the product only. It can be used in yoga, back, pilates, abdominal training, pregnancy gymnastics, and many other low-impact exercises. Buy Now
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  9. PRO365® Wide Ab Roller Wheel for Abs WorkoutsHome Gym Abdominal ExerciseCore Workouts for Men and Women 6 MM Safe Knee Mat Yellow Roller: The product is used to strengthens and tones shoulders, arms, abs, and back It comes with a 6MM premium knee mat to protect your knees during yoga or workout. The product can be installed quickly and in no time, it'll be ready to use. Buy Now
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